Whos In Charge? Attacking the Stress Myth Scott Sheperd

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Kindle Edition

113 pages


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Whos In Charge? Attacking the Stress Myth  by  Scott Sheperd

Whos In Charge? Attacking the Stress Myth by Scott Sheperd
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 113 pages | ISBN: | 7.15 Mb

You Are Not Doomed To SpendYour Life Managing Your StressFinally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.Who’s In Charge?Think you’re in charge of your life? Have you ever said, “HeMoreYou Are Not Doomed To SpendYour Life Managing Your StressFinally! A book that challenges the very underpinnings of how we look at stress, power and personal responsibility.Who’s In Charge?Think you’re in charge of your life? Have you ever said, “He made me mad” or “My job stresses me out” or “I’m under a lot of stress”? If so, then you’re not in charge.

Dr. Sheperd will help you regain control.This Book Attacks the Stress MythFor years poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to try to manage your stress like you try to manage a pack of wild dogs.

Dr. Sheperd disagrees!Dr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you:Rethink how you look at stress - and your own role in itRaise your awareness level on what you are doing that could be making life more difficultDevelop techniques to avoid giving away your powerUnderstand that the way you view stress affects both your work and home lifeQuit fighting to stay miserableImplement strategies to keep “Professional Negative” people from pulling you downRealize that power is about choices- if you don’t see the choices, you don’t have the powerAcknowledge the importance of the words you use to describe your situationsIdentify the importance of courage in moving forward with your lifeSwitch from just making a living to embracing the art of livingLearn what you must do to see the world with new eyes



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